Rolling Stones guitarist and admitted addict Keith Richards once said, “I’ve never had a problem with drugs. I’ve had problems with the police.” As bizarre as the joke may sound, having a sense of humor while in a difficult situation is actually good for you. In fact, there are both anecdotal and scientific data helps prove that some humor can actually be healthy during recovery.
Mindfulness Meditation can be intermixed with Humor to help any walk of life during anxiety. Humor is infectious. It lightens burdens, inspires hope, connects us to others, increases our insight, keeps us grounded, focused, alert, and happy. Laughter is a universal… (READ MORE)