“You are not alone” is what one needs to know on receiving a mental health diagnosis of any sort. This key, to the lock of shameful emotions tied to mental health troubles due to the stigma around it, is what makes all the difference. Stay strong as you are a fighter and this too shall pass! Hope is the only light at the end of the tunnel to seek and that’s the way to a better future. The smallest of things in the day can bring a bit of joy and contentment- that’s the beauty of life! Cherish it and keep treading along. One step at a time, one day at a time.

Keep smiling as much as you can. Life is beautiful.



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