Mindfulness and Compulsive buying this holiday season

Mindfulness can alleviate the urge and intense excitement that comes out of mindless compulsive buying.

Choosing to slow down and address the real self-esteem and denial of underlying issues such as depression and anxiety through mindful thoughts can help put a stop to the replacement of thoughts with compulsive buying, otherwise.

Choose to stay healthy, physically and mentally. See how you change!

Happy holidays folks!



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