Cognitive Behavioral Therapy and my understanding of it

The premise of cognitive-behavior therapy(CBT) includes the reorganization of an individuals own statements and beliefs to develop a synchronization with his or her behavior.  A relationship exists between thoughts (or cognitions), emotions, and behaviors that create cause and effect in how the individual experiences events and situations.  Human nature, says that individuals have the potential for rational and irrational thinking. This irrational thinking is identified as the basic problem in mental disorders of depression and anxiety where CBT is employed.

The constant rewiring of thoughts using positive rational statements forms the basis of Cognitive behavioral therapy. Examples of rewiring irrational thoughts with positive statements:
Rewire “I’m bad” with “I’m enough”
Rewire “I cant do this” with “I can try this”
Rewire “I’m weak” with “I’m strong enough to go for a walk”

So on and So forth simple translations/rewiring.

Trying to see the goodness in everyday life, when everything seems so gloomy, due to the automatic negative thought script running, is the real deal of cognitive behavioral therapy, as I understand it.

Hope this helps people in actively engaging in the therapy tactics as it is critical for recovery for the client to fully engage and involve themselves in this REWIRING process.

Happy thoughts!

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