Boredom is a hindrance to sound mental health. It interplays with one’s ability to stay focused on a particular activity. Instead the mind gets pulled in directions that are not very healthy and hence causes trouble. This is the reason… (READ MORE)
Self-care is anything we do that helps maintain our physical, mental or emotional health. It helps us stay healthy, manage our stressful situations better, and helps us recharge! Simple but effective ways to self-care: 1. Make time for it. Scheduling… (READ MORE)
From what I understand, the baseline is that the client is more important in this therapeutic partnership. Putting the client in the driver’s seat helps them know they are not effectively TOLD what to do or how to solve their… (READ MORE)
Signs of emotional abuse in a child may include: lethargy and ineffective participation in school jumpiness or obvious anxiety in public being scared of parent(s) saying they hate the parent(s) speaking ill about themselves (for eg: “I’m an idiot”) showing… (READ MORE)
To boost the brain’s feel-good chemicals known as endorphins, regular exercise is helpful. Going for 20 to 30 minute walks a few times a week is a great way to alleviate symptoms associated to depression and anxiety. If outdoor activities… (READ MORE)
The premise of cognitive-behavior therapy(CBT) includes the reorganization of an individuals own statements and beliefs to develop a synchronization with his or her behavior. A relationship exists between thoughts (or cognitions), emotions, and behaviors that create cause and effect in… (READ MORE)
Hope it calms any nerves out there…just blissful music. 🙂 I enjoyed …hope you do too!