Boredom is a hindrance to sound mental health. It interplays with one’s ability to stay focused on a particular activity. Instead the mind gets pulled in directions… Read more “Boredom and Mental Health”
Self-care is anything we do that helps maintain our physical, mental or emotional health. It helps us stay healthy, manage our stressful situations better, and helps us… Read more “Self Care – a Crucial part of Life”
From what I understand, the baseline is that the client is more important in this therapeutic partnership. Putting the client in the driver’s seat helps them know… Read more “Why Motivational Interviewing is useful in therapy?”
I’d like to work on something today that makes more sense with the Solar Eclipse in Oregon. One thing that came to my mind was how to… Read more “Eclipse your negativity”
Signs of emotional abuse in a child may include: lethargy and ineffective participation in school jumpiness or obvious anxiety in public being scared of parent(s) saying they… Read more “Signs of Childhood Emotional Abuse”
To boost the brain’s feel-good chemicals known as endorphins, regular exercise is helpful. Going for 20 to 30 minute walks a few times a week is a… Read more “Natural ways to fight depression”
The premise of cognitive-behavior therapy(CBT) includes the reorganization of an individuals own statements and beliefs to develop a synchronization with his or her behavior. A relationship exists… Read more “Cognitive Behavioral Therapy and my understanding of it”
Hope it calms any nerves out there…just blissful music. 🙂 I enjoyed …hope you do too!