Yearly Archive: 2017

Why Motivational Interviewing is useful in therapy?

From what I understand, the baseline is that the client is more important in this therapeutic partnership. Putting the client in the driver’s seat helps them know they are not effectively TOLD what to do or how to solve their… (READ MORE)

Mental Health, mindfulness

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Cognitive Behavioral Therapy and my understanding of it

The premise of cognitive-behavior therapy(CBT) includes the reorganization of an individuals own statements and beliefs to develop a synchronization with his or her behavior.  A relationship exists between thoughts (or cognitions), emotions, and behaviors that create cause and effect in… (READ MORE)

Mental Health, mindfulness