Just 25 minutes of mindfulness meditation alleviates stress, study shows

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Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. New research is the first to show that brief mindfulness meditation practice — 25 minutes for three consecutive days — alleviates psychological stress. The study investigates how mindfulness meditation affects people’s ability to be resilient under stress.

Source: Just 25 minutes of mindfulness meditation alleviates stress, study shows

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