Exposure: ways out of fear

You may have tried exposure in the past and found that it did not work. However, you may have tried to face something too scary too soon, which can be overwhelming. Or, you didn’t have the chance to practise repeatedly in order to get the benefits of exposure. If done correctly, exposure can be VERY effective in overcoming fears. Be willing to try again! Follow the steps below to get the most out of exposure.

Read more here: https://www.anxietybc.com/sites/default/files/FacingFears_Exposure.pdf

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