Depression & Anxiety help via Mindfulness

 

Great Books to read for Depression & Anxiety help via Mindfulness

MindfulWayThroughDepression

https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286

 

MindfulWayThroughAnxiety

https://www.amazon.com/Mindful-Way-through-Anxiety-Chronic/dp/1606234641/ref=pd_bxgy_14_img_3?ie=UTF8&psc=1&refRID=K07AWXR0P5CBASG4BDJJ

Good Luck!

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