Mental health and mindfulness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" – WHO
Mental health and mindfulness > Blog > Mental Health > Easy To Remember 5-5-5 Breathing Exercise
June 12, 2016
anxiety, breathing, exercises, panic
Love this simple breathing exercise when you don’t have the ability to think in the heat of the anxiety attack!
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