Mental health and mindfulness
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" – WHO
Mental health and mindfulness > Blog > Mental Health > #MonthOfMindfulness Challenge 8th June- Developing Mindfulness One Day at a Time
June 7, 2016
Mental Health, mindfulness
Mindfulness is an integrative, mind-body based approach that helps people change the way they think and feel about their experiences, especially stressful experiences. Many of us hold stress in our…
Source: #MonthOfMindfulness Challenge 8th June- Developing Mindfulness One Day at a Time
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